Boiled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Egg contains 180 calories, 12.1g protein, 12.2g carbs, and 9.2g fat per one serving (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.1g | 24% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 287.0mg | 96% |
| Sodium | 210.0mg | 9% |
| Calcium | 14.0mg | 1% |
| Iron | 124.0mg | 689% |
| Magnesium | 0.90mg | 0% |
| Zinc | 156.0mg | 1418% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.46mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 57.0mcg | 14% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 0.86mcg | 1% |
| Phosphorus | 115.0mg | 9% |
Is Boiled Egg Good for You?
Boiled Egg provides 180 calories per one serving (130g) with 12.1g protein, 12.2g carbohydrates, and 9.2g fat. It is a source of saturated fat (14% dv), cholesterol (96% dv), iron (689% dv).
Classic breakfast plate of boiled eggs served with sliced toasted bread.
Key Health Benefits of Boiled Egg
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (689% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.1g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Egg Nutrition with Gram
Use Gram to log boiled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled egg?
Boiled Egg contains 180 calories per one serving (130g).
How much protein is in boiled egg?
Boiled Egg provides 12.1g of protein per one serving (130g).
How many carbs are in boiled egg?
Boiled Egg has 12.2g of carbohydrates per one serving (130g).
Is boiled egg good for tracking nutrition?
Yes. Boiled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled egg in a meal plan?
Use Boiled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled egg and thousands of other foods with the Gram app.