Boiled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Egg contains 155 calories, 7.5g protein, 18.5g carbs, and 5.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Boiled Egg Good for You?
Boiled Egg provides 155 calories per one plate (350g) with 7.5g protein, 18.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (37% dv), sodium (14% dv), iron (972% dv).
A balanced Indian meal of boiled eggs in a spiced onion-tomato gravy served with brown rice, providing complex carbs and protein
Key Health Benefits of Boiled Egg
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Egg Nutrition with Gram
Use Gram to log boiled egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled egg?
Boiled Egg contains 155 calories per one plate (350g).
How much protein is in boiled egg?
Boiled Egg provides 7.5g of protein per one plate (350g).
How many carbs are in boiled egg?
Boiled Egg has 18.5g of carbohydrates per one plate (350g).
Is boiled egg good for tracking nutrition?
Yes. Boiled Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled egg in a meal plan?
Use Boiled Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled egg and thousands of other foods with the Gram app.