Boiled Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of boiled egg contains 155 calories, 12.6g protein, 1.1g carbs, and 10.6g fat. Boiled Egg is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.6g | 25% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 10.6g | 14% |
| Sodium | 124.0mg | 5% |
Is Boiled Egg Good for You?
Yes, boiled egg is an excellent nutritional choice. It delivers 12.6g of protein (25% Daily Value) and 10.6g of total fat per 100g serving, making it one of the most protein-dense foods available. The low carbohydrate content at just 1.1g also makes it suitable for various dietary approaches.
Key Health Benefits of Boiled Egg
High-quality protein source — With 12.6g of protein per 100g, boiled egg provides essential amino acids your body needs for muscle repair, immune function, and tissue maintenance.
Supports satiety and weight management — The combination of protein and fat helps you feel fuller for longer, potentially reducing overall calorie intake throughout the day.
Low in carbohydrates — At only 1.1g of carbs per 100g, it is an ideal food for low-carb and ketogenic diets without spiking blood sugar levels.
Minimal sodium content — Boiled egg contains just 124mg of sodium (5% Daily Value), making it a heart-friendly option compared to many processed protein foods.
Nutrient-dense and calorie-efficient — Providing substantial nutrition at just 155 calories per 100g serving, it is an excellent choice for those watching their caloric intake while maintaining nutritional needs.
How Does Boiled Egg Compare?
Compared to scrambled egg, boiled egg offers a more concentrated nutrient profile since it retains all its components without added butter or oil during cooking. While fried egg may contain more total fat from cooking oils, boiled egg delivers the same protein benefits at 12.6g per 100g with better control over total fat intake. It is the preparation method that makes boiled egg stand out as the leanest cooking option for eggs.
Frequently Asked Questions
How many calories is in boiled egg?
One boiled egg (approximately 50g) contains about 78 calories, while a 100g serving has 155 calories. The exact calorie count depends on the egg size, but a medium boiled egg typically ranges between 70-80 calories.
Is boiled egg good for weight loss?
Yes, boiled egg is excellent for weight loss due to its high protein content (12.6g per 100g) and low carbohydrate profile (1.1g per 100g). The protein helps preserve muscle mass while you’re in a caloric deficit, and it promotes satiety to help control hunger between meals.
How much protein does boiled egg have?
Boiled egg contains 12.6g of protein per 100g serving, which represents 25% of the Daily Value. A single medium boiled egg provides approximately 6-7g of protein, making it one of the most efficient protein sources available.
Is boiled egg keto-friendly?
Absolutely, boiled egg is highly keto-friendly with only 1.1g of carbohydrates per 100g and 10.6g of fat. It is a staple food in ketogenic diets because it provides quality protein and fat while keeping carbs minimal.
How long can you store boiled egg?
Boiled eggs can be stored in the refrigerator for up to 7 days when kept in their shells or in an airtight container. It is best to store them on a shelf rather than the door for maximum freshness, and they should always be refrigerated within 2 hours of cooking.
How to Track Boiled Egg Nutrition with Gram
With the Gram app, logging boiled egg is effortless—simply snap a photo of your egg or search the food database to instantly pull up the complete nutritional breakdown. Our AI food scanning technology recognizes boiled eggs automatically, so you can see exactly how much protein, fat, and carbs you’re consuming without manual calculations. Track your daily nutrition goals and watch how boiled egg fits into your overall diet plan.
Frequently Asked Questions
How many calories is in boiled egg?
One boiled egg (approximately 50g) contains about 78 calories, while a 100g serving has 155 calories. The exact calorie count depends on the egg size, but a medium boiled egg typically ranges between 70-80 calories.
Is boiled egg good for weight loss?
Yes, boiled egg is excellent for weight loss due to its high protein content (12.6g per 100g) and low carbohydrate profile (1.1g per 100g). The protein helps preserve muscle mass while you're in a caloric deficit, and it promotes satiety to help control hunger between meals.
How much protein does boiled egg have?
Boiled egg contains 12.6g of protein per 100g serving, which represents 25% of the Daily Value. A single medium boiled egg provides approximately 6-7g of protein, making it one of the most efficient protein sources available.
Is boiled egg keto-friendly?
Absolutely, boiled egg is highly keto-friendly with only 1.1g of carbohydrates per 100g and 10.6g of fat. It is a staple food in ketogenic diets because it provides quality protein and fat while keeping carbs minimal.
How long can you store boiled egg?
Boiled eggs can be stored in the refrigerator for up to 7 days when kept in their shells or in an airtight container. It is best to store them on a shelf rather than the door for maximum freshness, and they should always be refrigerated within 2 hours of cooking.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boiled egg and thousands of other foods with the Gram app.