Boiled Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Green contains 100 calories, 1.1g protein, 23g carbs, and 0.3g fat per one piece (110g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1.1g | 2% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Boiled Green Good for You?
Boiled Green provides 100 calories per one piece (110g) with 1.1g protein, 23g carbohydrates, and 0.3g fat. It is a source of iron (1944% dv), zinc (255% dv), vitamin b6 (35% dv).
Unripe banana boiled and served as a starchy side dish
Key Health Benefits of Boiled Green
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Green Nutrition with Gram
Use Gram to log boiled green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled green?
Boiled Green contains 100 calories per one piece (110g).
How much protein is in boiled green?
Boiled Green provides 1.1g of protein per one piece (110g).
How many carbs are in boiled green?
Boiled Green has 23g of carbohydrates per one piece (110g).
Is boiled green good for tracking nutrition?
Yes. Boiled Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled green in a meal plan?
Use Boiled Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled green and thousands of other foods with the Gram app.