Boiled Malunggay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Malunggay contains 28 calories, 2.5g protein, 3.5g carbs, and 0.6g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 2.5g | 5% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 280.0mg | 22% |
Is Boiled Malunggay Good for You?
Boiled Malunggay provides 28 calories per one bowl (250g) with 2.5g protein, 3.5g carbohydrates, and 0.6g fat. It is a source of sodium (13% dv), iron (1083% dv), zinc (364% dv).
Filipino soup made with moringa (malunggay) leaves boiled in broth, highly nutritious and rich in vitamins and minerals
Key Health Benefits of Boiled Malunggay
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Malunggay Nutrition with Gram
Use Gram to log boiled malunggay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled malunggay?
Boiled Malunggay contains 28 calories per one bowl (250g).
How much protein is in boiled malunggay?
Boiled Malunggay provides 2.5g of protein per one bowl (250g).
How many carbs are in boiled malunggay?
Boiled Malunggay has 3.5g of carbohydrates per one bowl (250g).
Is boiled malunggay good for tracking nutrition?
Yes. Boiled Malunggay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled malunggay in a meal plan?
Use Boiled Malunggay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled malunggay and thousands of other foods with the Gram app.