Boiled Pierogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Pierogi contains 180 calories, 5.5g protein, 24g carbs, and 7g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Boiled Pierogi Good for You?
Boiled Pierogi provides 180 calories per one serving (250g) with 5.5g protein, 24g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (1222% dv).
Polish dumplings boiled and served with a dollop of sour cream
Key Health Benefits of Boiled Pierogi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Pierogi Nutrition with Gram
Use Gram to log boiled pierogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled pierogi?
Boiled Pierogi contains 180 calories per one serving (250g).
How much protein is in boiled pierogi?
Boiled Pierogi provides 5.5g of protein per one serving (250g).
How many carbs are in boiled pierogi?
Boiled Pierogi has 24g of carbohydrates per one serving (250g).
Is boiled pierogi good for tracking nutrition?
Yes. Boiled Pierogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled pierogi in a meal plan?
Use Boiled Pierogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled pierogi and thousands of other foods with the Gram app.