Boiled Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Pork contains 110 calories, 9g protein, 0.2g carbs, and 7g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 250.0mg | 11% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Boiled Pork Good for You?
Boiled Pork provides 110 calories per one bowl (350g) with 9g protein, 0.2g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (11% dv).
Pork bones simmered in water to create a rich broth with tender meat and collagen, a key component of a traditional boil-up
Key Health Benefits of Boiled Pork
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Pork Nutrition with Gram
Use Gram to log boiled pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled pork?
Boiled Pork contains 110 calories per one bowl (350g).
How much protein is in boiled pork?
Boiled Pork provides 9g of protein per one bowl (350g).
How many carbs are in boiled pork?
Boiled Pork has 0.2g of carbohydrates per one bowl (350g).
Is boiled pork good for tracking nutrition?
Yes. Boiled Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled pork in a meal plan?
Use Boiled Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled pork and thousands of other foods with the Gram app.