Boiled Pork Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Pork Soup contains 269 calories, 23.5g protein, 7.44g carbs, and 16.1g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 23.5g | 47% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 16.1g | 21% |
| Fiber | 1.7g | 6% |
| Sugar | 2.6g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 696.0mg | 30% |
| Potassium | 528.0mg | 11% |
| Calcium | 36.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 43.2mg | 10% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 288.0mg | 23% |
Is Boiled Pork Soup Good for You?
Boiled Pork Soup provides 269 calories per one bowl (240g) with 23.5g protein, 7.44g carbohydrates, and 16.1g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), sodium (30% dv).
meal
Key Health Benefits of Boiled Pork Soup
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Pork Soup Nutrition with Gram
Use Gram to log boiled pork soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled pork soup?
Boiled Pork Soup contains 269 calories per one bowl (240g).
How much protein is in boiled pork soup?
Boiled Pork Soup provides 23.5g of protein per one bowl (240g).
How many carbs are in boiled pork soup?
Boiled Pork Soup has 7.44g of carbohydrates per one bowl (240g).
Is boiled pork soup good for tracking nutrition?
Yes. Boiled Pork Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled pork soup in a meal plan?
Use Boiled Pork Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled pork soup and thousands of other foods with the Gram app.