Boiled Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Pudding contains 310 calories, 5.5g protein, 48g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 160.0mg | 7% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Boiled Pudding Good for You?
Boiled Pudding provides 310 calories per one slice (100g) with 5.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (1222% dv).
Traditional sweet boiled pudding made with flour, suet, dried fruit and sugar
Key Health Benefits of Boiled Pudding
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Pudding Nutrition with Gram
Use Gram to log boiled pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled pudding?
Boiled Pudding contains 310 calories per one slice (100g).
How much protein is in boiled pudding?
Boiled Pudding provides 5.5g of protein per one slice (100g).
How many carbs are in boiled pudding?
Boiled Pudding has 48g of carbohydrates per one slice (100g).
Is boiled pudding good for tracking nutrition?
Yes. Boiled Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled pudding in a meal plan?
Use Boiled Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track boiled pudding and thousands of other foods with the Gram app.