Boiled Puha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Puha contains 25 calories, 2.2g protein, 3g carbs, and 0.4g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.5g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 60.0mg | 3% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 400.0mg | 32% |
Is Boiled Puha Good for You?
Boiled Puha provides 25 calories per one cup (150g) with 2.2g protein, 3g carbohydrates, and 0.4g fat. It is a source of iron (2222% dv), zinc (409% dv), vitamin b6 (35% dv).
Traditional Māori wild green, boiled and commonly served with potatoes or meat
Key Health Benefits of Boiled Puha
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Puha Nutrition with Gram
Use Gram to log boiled puha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled puha?
Boiled Puha contains 25 calories per one cup (150g).
How much protein is in boiled puha?
Boiled Puha provides 2.2g of protein per one cup (150g).
How many carbs are in boiled puha?
Boiled Puha has 3g of carbohydrates per one cup (150g).
Is boiled puha good for tracking nutrition?
Yes. Boiled Puha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled puha in a meal plan?
Use Boiled Puha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled puha and thousands of other foods with the Gram app.