Boiled Saba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Saba contains 116 calories, 1.2g protein, 28.5g carbs, and 0.3g fat per one piece (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 38.0mg | 3% |
Is Boiled Saba Good for You?
Boiled Saba provides 116 calories per one piece (120g) with 1.2g protein, 28.5g carbohydrates, and 0.3g fat. It is a source of iron (1889% dv), zinc (255% dv), vitamin b6 (35% dv).
Saba banana (a starchy cooking banana popular in the Philippines) boiled until tender, eaten as a snack or merienda
Key Health Benefits of Boiled Saba
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Boiled Saba Nutrition with Gram
Use Gram to log boiled saba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled saba?
Boiled Saba contains 116 calories per one piece (120g).
How much protein is in boiled saba?
Boiled Saba provides 1.2g of protein per one piece (120g).
How many carbs are in boiled saba?
Boiled Saba has 28.5g of carbohydrates per one piece (120g).
Is boiled saba good for tracking nutrition?
Yes. Boiled Saba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled saba in a meal plan?
Use Boiled Saba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled saba and thousands of other foods with the Gram app.