Boiled Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Salt contains 115 calories, 7g protein, 9g carbs, and 6g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 750.0mg | 33% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Boiled Salt Good for You?
Boiled Salt provides 115 calories per one plate (450g) with 7g protein, 9g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (33% dv), iron (1556% dv).
Traditional one-pot boiled dinner with salt-cured beef, cabbage, potatoes, and root vegetables
Key Health Benefits of Boiled Salt
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Salt Nutrition with Gram
Use Gram to log boiled salt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled salt?
Boiled Salt contains 115 calories per one plate (450g).
How much protein is in boiled salt?
Boiled Salt provides 7g of protein per one plate (450g).
How many carbs are in boiled salt?
Boiled Salt has 9g of carbohydrates per one plate (450g).
Is boiled salt good for tracking nutrition?
Yes. Boiled Salt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled salt in a meal plan?
Use Boiled Salt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled salt and thousands of other foods with the Gram app.