Boiled Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Boiled Tripe contains 62 calories, 6.5g protein, 3g carbs, and 2.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 1.2mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Boiled Tripe Good for You?
Boiled Tripe provides 62 calories per one bowl (300g) with 6.5g protein, 3g carbohydrates, and 2.8g fat. It is a source of cholesterol (22% dv), sodium (17% dv), iron (472% dv).
Filipino-style boiled beef tripe soup, slow-cooked with onions, garlic, ginger, and peppercorns in a clear savory broth, sometimes with vegetables
Key Health Benefits of Boiled Tripe
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Boiled Tripe Nutrition with Gram
Use Gram to log boiled tripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in boiled tripe?
Boiled Tripe contains 62 calories per one bowl (300g).
How much protein is in boiled tripe?
Boiled Tripe provides 6.5g of protein per one bowl (300g).
How many carbs are in boiled tripe?
Boiled Tripe has 3g of carbohydrates per one bowl (300g).
Is boiled tripe good for tracking nutrition?
Yes. Boiled Tripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use boiled tripe in a meal plan?
Use Boiled Tripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track boiled tripe and thousands of other foods with the Gram app.