Bok Choy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (70g) of bok choy contains 14 calories, 0.7g protein, 2.5g carbs, and 0.1g fat. Bok Choy is a good source of vitamin c, folate.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 0.70g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.91g | 3% |
| Sodium | 10.0mg | 0% |
| Potassium | 159.6mg | 3% |
| Calcium | 43.3mg | 3% |
| Iron | 0.31mg | 2% |
| Magnesium | 9.5mg | 2% |
| Zinc | 0.19mg | 2% |
| Vitamin C | 21.2mg | 24% |
| Folate | 47.6mcg | 12% |
| Phosphorus | 21.4mg | 2% |
Is Bok Choy Good for You?
Bok Choy provides 14 calories per cup (70g) with 0.7g of protein, 2.5g of carbohydrates, and 0.1g of fat. It is a source of vitamin c (24% dv), folate (12% dv).
Key Health Benefits of Bok Choy
- Good source of vitamin c (24% dv)
- Good source of folate (12% dv)
Frequently Asked Questions
How many calories is in bok choy?
One cup (70g) of bok choy contains 14 calories.
How much protein is in bok choy?
One cup (70g) of bok choy provides 0.7g of protein.
Is bok choy vegetarian?
Yes, bok choy is suitable for vegetarian diets.
Is bok choy vegan?
Yes, bok choy is completely plant-based and vegan-friendly.
Is bok choy gluten-free?
Yes, bok choy is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bok choy and thousands of other foods with the Gram app.