Bok Choy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of bok choy contains 20 calories, 2.2g protein, 3.3g carbs, and 0.3g fat. Bok Choy is a good source of calcium, vitamin c, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.2g | 4% |
| Carbohydrates | 3.3g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Sodium | 97.5mg | 4% |
| Potassium | 378.0mg | 8% |
| Calcium | 157.5mg | 12% |
| Iron | 1.2mg | 7% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 67.5mg | 75% |
| Vitamin A | 334.5mcg | 37% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 99.0mcg | 25% |
| Vitamin K | 68.2mcg | 57% |
| Phosphorus | 55.5mg | 4% |
Is Bok Choy Good for You?
Bok Choy provides 20 calories per side (150g) with 2.2g of protein, 3.3g of carbohydrates, and 0.3g of fat. It is a source of calcium (12% dv), vitamin c (75% dv), vitamin a (37% dv).
Key Health Benefits of Bok Choy
- Good source of calcium (12% dv)
- Good source of vitamin c (75% dv)
- Good source of vitamin a (37% dv)
- Good source of vitamin b6 (17% dv)
- Good source of folate (25% dv)
Frequently Asked Questions
How many calories is in bok choy?
One side (150g) of bok choy contains 20 calories.
How much protein is in bok choy?
One side (150g) of bok choy provides 2.2g of protein.
Is bok choy vegetarian?
Yes, bok choy is suitable for vegetarian diets.
Is bok choy vegan?
Yes, bok choy is completely plant-based and vegan-friendly.
Is bok choy gluten-free?
Yes, bok choy is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bok choy and thousands of other foods with the Gram app.