Bola Bola Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bola Bola Siopao contains 235 calories, 10.5g protein, 32g carbs, and 7g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bola Bola Siopao Good for You?
Bola Bola Siopao provides 235 calories per one piece (120g) with 10.5g protein, 32g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (18% dv).
Filipino steamed bun (siopao) filled with seasoned ground meat meatball (bola-bola) filling, a popular Filipino-Chinese snack
Key Health Benefits of Bola Bola Siopao
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bola Bola Siopao Nutrition with Gram
Use Gram to log bola bola siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bola bola siopao?
Bola Bola Siopao contains 235 calories per one piece (120g).
How much protein is in bola bola siopao?
Bola Bola Siopao provides 10.5g of protein per one piece (120g).
How many carbs are in bola bola siopao?
Bola Bola Siopao has 32g of carbohydrates per one piece (120g).
Is bola bola siopao good for tracking nutrition?
Yes. Bola Bola Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bola bola siopao in a meal plan?
Use Bola Bola Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bola bola siopao and thousands of other foods with the Gram app.