Bollos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bollos contains 195 calories, 4.5g protein, 28g carbs, and 7.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Bollos Good for You?
Bollos provides 195 calories per one piece (120g) with 4.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (833% dv).
Bollos are traditional Latin American (especially Panamanian and Colombian) corn-based tamales made from fresh corn masa, wrapped in corn husks or banana leaves and boiled or steamed.
Key Health Benefits of Bollos
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bollos Nutrition with Gram
Use Gram to log bollos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bollos?
Bollos contains 195 calories per one piece (120g).
How much protein is in bollos?
Bollos provides 4.5g of protein per one piece (120g).
How many carbs are in bollos?
Bollos has 28g of carbohydrates per one piece (120g).
Is bollos good for tracking nutrition?
Yes. Bollos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bollos in a meal plan?
Use Bollos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bollos and thousands of other foods with the Gram app.