Bologna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (30g) of bologna contains 63 calories, 3.9g protein, 1.1g carbs, and 4.8g fat. Bologna is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 3.9g | 8% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 23.7mg | 8% |
| Sodium | 214.8mg | 9% |
| Potassium | 41.4mg | 1% |
| Calcium | 14.4mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 5.1mg | 1% |
| Zinc | 0.22mg | 2% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 5.4mcg | 1% |
| Phosphorus | 28.2mg | 2% |
Is Bologna Good for You?
Bologna provides 63 calories per 2.0 slices (30g) with 3.9g of protein, 1.1g of carbohydrates, and 4.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Bologna
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in bologna?
One 2.0 slices (30g) of bologna contains 63 calories.
How much protein is in bologna?
One 2.0 slices (30g) of bologna provides 3.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track bologna and thousands of other foods with the Gram app.