Bolognese Cob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Cob contains 300 calories, 12g protein, 22g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Bolognese Cob Good for You?
Bolognese Cob provides 300 calories per one serving (150g) with 12g protein, 22g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (24% dv).
Australian party dish of a hollowed bread loaf filled with hot creamy Bolognese meat and cheese dip.
Key Health Benefits of Bolognese Cob
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Cob Nutrition with Gram
Use Gram to log bolognese cob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese cob?
Bolognese Cob contains 300 calories per one serving (150g).
How much protein is in bolognese cob?
Bolognese Cob provides 12g of protein per one serving (150g).
How many carbs are in bolognese cob?
Bolognese Cob has 22g of carbohydrates per one serving (150g).
Is bolognese cob good for tracking nutrition?
Yes. Bolognese Cob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese cob in a meal plan?
Use Bolognese Cob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolognese cob and thousands of other foods with the Gram app.