Bolognese Jacket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Jacket contains 140 calories, 7g protein, 15g carbs, and 6g fat per one potato (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one potato (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bolognese Jacket Good for You?
Bolognese Jacket provides 140 calories per one potato (450g) with 7g protein, 15g carbohydrates, and 6g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (2111% dv).
Baked potato with crispy skin topped with savory Bolognese meat sauce and grated cheese
Key Health Benefits of Bolognese Jacket
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Jacket Nutrition with Gram
Use Gram to log bolognese jacket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese jacket?
Bolognese Jacket contains 140 calories per one potato (450g).
How much protein is in bolognese jacket?
Bolognese Jacket provides 7g of protein per one potato (450g).
How many carbs are in bolognese jacket?
Bolognese Jacket has 15g of carbohydrates per one potato (450g).
Is bolognese jacket good for tracking nutrition?
Yes. Bolognese Jacket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese jacket in a meal plan?
Use Bolognese Jacket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolognese jacket and thousands of other foods with the Gram app.