Bolognese Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Lasagna contains 560 calories, 28.7g protein, 49.4g carbs, and 27.3g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 28.7g | 57% |
| Carbohydrates | 49.4g | 18% |
| Total Fat | 27.3g | 35% |
| Fiber | 4.9g | 18% |
| Sugar | 9.8g | -- |
| Saturated Fat | 12.2g | 61% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 1155.0mg | 50% |
| Potassium | 875.0mg | 19% |
| Calcium | 420.0mg | 32% |
| Iron | 6.3mg | 35% |
| Magnesium | 77.0mg | 18% |
| Zinc | 7.3mg | 67% |
| Vitamin C | 14.0mg | 16% |
| Vitamin A | 297.5mcg | 33% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.5mcg | 102% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 17.5mcg | 15% |
| Phosphorus | 490.0mg | 39% |
Is Bolognese Lasagna Good for You?
Bolognese Lasagna provides 560 calories per one plate (350g) with 28.7g protein, 49.4g carbohydrates, and 27.3g fat. It is a source of saturated fat (61% dv), cholesterol (29% dv), sodium (50% dv).
meal
Key Health Benefits of Bolognese Lasagna
- Saturated Fat (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.7g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Lasagna Nutrition with Gram
Use Gram to log bolognese lasagna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese lasagna?
Bolognese Lasagna contains 560 calories per one plate (350g).
How much protein is in bolognese lasagna?
Bolognese Lasagna provides 28.7g of protein per one plate (350g).
How many carbs are in bolognese lasagna?
Bolognese Lasagna has 49.4g of carbohydrates per one plate (350g).
Is bolognese lasagna good for tracking nutrition?
Yes. Bolognese Lasagna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese lasagna in a meal plan?
Use Bolognese Lasagna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bolognese lasagna and thousands of other foods with the Gram app.