Bolognese Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Pasty contains 285 calories, 10.5g protein, 26g carbs, and 15.5g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bolognese Pasty Good for You?
Bolognese Pasty provides 285 calories per one pasty (220g) with 10.5g protein, 26g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1222% dv).
Hand-crimped baked pastry filled with slow-cooked bolognese mince and tomato sauce
Key Health Benefits of Bolognese Pasty
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Pasty Nutrition with Gram
Use Gram to log bolognese pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese pasty?
Bolognese Pasty contains 285 calories per one pasty (220g).
How much protein is in bolognese pasty?
Bolognese Pasty provides 10.5g of protein per one pasty (220g).
How many carbs are in bolognese pasty?
Bolognese Pasty has 26g of carbohydrates per one pasty (220g).
Is bolognese pasty good for tracking nutrition?
Yes. Bolognese Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese pasty in a meal plan?
Use Bolognese Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolognese pasty and thousands of other foods with the Gram app.