Bolognese Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Pie contains 245 calories, 12.5g protein, 20g carbs, and 13g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Bolognese Pie Good for You?
Bolognese Pie provides 245 calories per one pie (200g) with 12.5g protein, 20g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), sodium (23% dv), iron (1556% dv).
Shortcrust pastry case filled with rich bolognese meat sauce and baked until golden
Key Health Benefits of Bolognese Pie
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Pie Nutrition with Gram
Use Gram to log bolognese pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese pie?
Bolognese Pie contains 245 calories per one pie (200g).
How much protein is in bolognese pie?
Bolognese Pie provides 12.5g of protein per one pie (200g).
How many carbs are in bolognese pie?
Bolognese Pie has 20g of carbohydrates per one pie (200g).
Is bolognese pie good for tracking nutrition?
Yes. Bolognese Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese pie in a meal plan?
Use Bolognese Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bolognese pie and thousands of other foods with the Gram app.