Bolognese Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Sauce contains 148 calories, 7.62g protein, 7.25g carbs, and 9.25g fat per one cup (125g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 7.6g | 15% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 537.5mg | 23% |
| Potassium | 400.0mg | 9% |
| Calcium | 31.2mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 22.5mg | 5% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 10.0mg | 11% |
| Vitamin A | 225.0mcg | 25% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 18.8mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 81.2mg | 6% |
Is Bolognese Sauce Good for You?
Bolognese Sauce provides 148 calories per one cup (125g) with 7.62g protein, 7.25g carbohydrates, and 9.25g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (12% dv).
condiment
Key Health Benefits of Bolognese Sauce
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.62g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Sauce Nutrition with Gram
Use Gram to log bolognese sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese sauce?
Bolognese Sauce contains 148 calories per one cup (125g).
How much protein is in bolognese sauce?
Bolognese Sauce provides 7.62g of protein per one cup (125g).
How many carbs are in bolognese sauce?
Bolognese Sauce has 7.25g of carbohydrates per one cup (125g).
Is bolognese sauce good for tracking nutrition?
Yes. Bolognese Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese sauce in a meal plan?
Use Bolognese Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolognese sauce and thousands of other foods with the Gram app.