Bolognese Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Stuffed contains 105 calories, 7g protein, 4.5g carbs, and 6g fat per 2 boats (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 boats (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bolognese Stuffed Good for You?
Bolognese Stuffed provides 105 calories per 2 boats (400g) with 7g protein, 4.5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1778% dv).
Hollowed zucchini halves filled with seasoned bolognese sauce and topped with baked cheese
Key Health Benefits of Bolognese Stuffed
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Stuffed Nutrition with Gram
Use Gram to log bolognese stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese stuffed?
Bolognese Stuffed contains 105 calories per 2 boats (400g).
How much protein is in bolognese stuffed?
Bolognese Stuffed provides 7g of protein per 2 boats (400g).
How many carbs are in bolognese stuffed?
Bolognese Stuffed has 4.5g of carbohydrates per 2 boats (400g).
Is bolognese stuffed good for tracking nutrition?
Yes. Bolognese Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese stuffed in a meal plan?
Use Bolognese Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolognese stuffed and thousands of other foods with the Gram app.