Bolognese Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese Stuffed contains 114 calories, 8.6g protein, 4.8g carbs, and 6.7g fat per one piece (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 8.6g | 17% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 6.7g | 9% |
| Fiber | 1.1g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 17.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 304.0mg | 1689% |
| Magnesium | 1.8mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Bolognese Stuffed Good for You?
Bolognese Stuffed provides 114 calories per one piece (280g) with 8.6g protein, 4.8g carbohydrates, and 6.7g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (1689% dv).
Roasted bell peppers filled with seasoned ground beef bolognese and topped with melted mozzarella
Key Health Benefits of Bolognese Stuffed
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1689% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese Stuffed Nutrition with Gram
Use Gram to log bolognese stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese stuffed?
Bolognese Stuffed contains 114 calories per one piece (280g).
How much protein is in bolognese stuffed?
Bolognese Stuffed provides 8.6g of protein per one piece (280g).
How many carbs are in bolognese stuffed?
Bolognese Stuffed has 4.8g of carbohydrates per one piece (280g).
Is bolognese stuffed good for tracking nutrition?
Yes. Bolognese Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese stuffed in a meal plan?
Use Bolognese Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolognese stuffed and thousands of other foods with the Gram app.