Bolognese With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolognese With contains 140 calories, 11g protein, 5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Bolognese With Good for You?
Bolognese With provides 140 calories per one bowl (250g) with 11g protein, 5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (17% dv).
Italian meat ragù finished with pecorino cheese and fresh herbs, served without pasta
Key Health Benefits of Bolognese With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bolognese With Nutrition with Gram
Use Gram to log bolognese with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolognese with?
Bolognese With contains 140 calories per one bowl (250g).
How much protein is in bolognese with?
Bolognese With provides 11g of protein per one bowl (250g).
How many carbs are in bolognese with?
Bolognese With has 5g of carbohydrates per one bowl (250g).
Is bolognese with good for tracking nutrition?
Yes. Bolognese With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolognese with in a meal plan?
Use Bolognese With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolognese with and thousands of other foods with the Gram app.