Bolton'S Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bolton'S Hot contains 290 calories, 20g protein, 10g carbs, and 20g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bolton’S Hot Good for You?
Bolton’S Hot provides 290 calories per 2 pieces (200g) with 20g protein, 10g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (30% dv).
Nashville-style hot chicken from Bolton’s Spicy Chicken & Fish, deep-fried chicken coated in a fiery cayenne pepper paste, a Nashville institution
Key Health Benefits of Bolton’S Hot
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bolton’S Hot Nutrition with Gram
Use Gram to log bolton’s hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bolton's hot?
Bolton'S Hot contains 290 calories per 2 pieces (200g).
How much protein is in bolton's hot?
Bolton'S Hot provides 20g of protein per 2 pieces (200g).
How many carbs are in bolton's hot?
Bolton'S Hot has 10g of carbohydrates per 2 pieces (200g).
Is bolton's hot good for tracking nutrition?
Yes. Bolton'S Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bolton's hot in a meal plan?
Use Bolton'S Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bolton's hot and thousands of other foods with the Gram app.