Bombay Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bombay Aloo contains 280 calories, 9g protein, 32g carbs, and 14g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bombay Aloo Good for You?
Bombay Aloo provides 280 calories per one bowl (400g) with 9g protein, 32g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (28% dv), iron (3056% dv).
Indo-Canadian fusion of french fries and cheese curds topped with spiced Bombay potato gravy
Key Health Benefits of Bombay Aloo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bombay Aloo Nutrition with Gram
Use Gram to log bombay aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bombay aloo?
Bombay Aloo contains 280 calories per one bowl (400g).
How much protein is in bombay aloo?
Bombay Aloo provides 9g of protein per one bowl (400g).
How many carbs are in bombay aloo?
Bombay Aloo has 32g of carbohydrates per one bowl (400g).
Is bombay aloo good for tracking nutrition?
Yes. Bombay Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bombay aloo in a meal plan?
Use Bombay Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bombay aloo and thousands of other foods with the Gram app.