Bombay Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bombay Aloo contains 130 calories, 2.5g protein, 18g carbs, and 5.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Bombay Aloo Good for You?
Bombay Aloo provides 130 calories per one cup (180g) with 2.5g protein, 18g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (2500% dv), zinc (500% dv).
Spiced Bombay-style potato curry cooked with tomatoes, onions, mustard seeds, cumin, and turmeric
Key Health Benefits of Bombay Aloo
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bombay Aloo Nutrition with Gram
Use Gram to log bombay aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bombay aloo?
Bombay Aloo contains 130 calories per one cup (180g).
How much protein is in bombay aloo?
Bombay Aloo provides 2.5g of protein per one cup (180g).
How many carbs are in bombay aloo?
Bombay Aloo has 18g of carbohydrates per one cup (180g).
Is bombay aloo good for tracking nutrition?
Yes. Bombay Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bombay aloo in a meal plan?
Use Bombay Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bombay aloo and thousands of other foods with the Gram app.