Bombay Bhel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bombay Bhel contains 210 calories, 5.5g protein, 32g carbs, and 7g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Bombay Bhel Good for You?
Bombay Bhel provides 210 calories per one plate (200g) with 5.5g protein, 32g carbohydrates, and 7g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (818% dv).
Iconic Mumbai street food chaat made with puffed rice, sev, puris, onions, tomatoes, raw mango, coriander, tamarind and green chutneys
Key Health Benefits of Bombay Bhel
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bombay Bhel Nutrition with Gram
Use Gram to log bombay bhel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bombay bhel?
Bombay Bhel contains 210 calories per one plate (200g).
How much protein is in bombay bhel?
Bombay Bhel provides 5.5g of protein per one plate (200g).
How many carbs are in bombay bhel?
Bombay Bhel has 32g of carbohydrates per one plate (200g).
Is bombay bhel good for tracking nutrition?
Yes. Bombay Bhel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bombay bhel in a meal plan?
Use Bombay Bhel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bombay bhel and thousands of other foods with the Gram app.