Bombay Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bombay Duck contains 220 calories, 16g protein, 8g carbs, and 14g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Bombay Duck Good for You?
Bombay Duck provides 220 calories per 3 pieces (100g) with 16g protein, 8g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (23% dv).
Crispy fried Bombil (bombay duck) fish coated in semolina/rice flour and spices, a beloved Maharashtrian and Goan coastal delicacy
Key Health Benefits of Bombay Duck
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bombay Duck Nutrition with Gram
Use Gram to log bombay duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bombay duck?
Bombay Duck contains 220 calories per 3 pieces (100g).
How much protein is in bombay duck?
Bombay Duck provides 16g of protein per 3 pieces (100g).
How many carbs are in bombay duck?
Bombay Duck has 8g of carbohydrates per 3 pieces (100g).
Is bombay duck good for tracking nutrition?
Yes. Bombay Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bombay duck in a meal plan?
Use Bombay Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bombay duck and thousands of other foods with the Gram app.