Bombay Potato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bombay Potato contains 140 calories, 3g protein, 23g carbs, and 4g fat per one pack (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 50.0mg | 4% |
Is Bombay Potato Good for You?
Bombay Potato provides 140 calories per one pack (400g) with 3g protein, 23g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (545% dv).
A British-Indian style ready meal with spiced Bombay potatoes and steamed rice.
Key Health Benefits of Bombay Potato
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bombay Potato Nutrition with Gram
Use Gram to log bombay potato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bombay potato?
Bombay Potato contains 140 calories per one pack (400g).
How much protein is in bombay potato?
Bombay Potato provides 3g of protein per one pack (400g).
How many carbs are in bombay potato?
Bombay Potato has 23g of carbohydrates per one pack (400g).
Is bombay potato good for tracking nutrition?
Yes. Bombay Potato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bombay potato in a meal plan?
Use Bombay Potato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bombay potato and thousands of other foods with the Gram app.