Bombay Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bombay Sandwich contains 230 calories, 7g protein, 28g carbs, and 10g fat per one sandwich (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Bombay Sandwich Good for You?
Bombay Sandwich provides 230 calories per one sandwich (180g) with 7g protein, 28g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (21% dv), iron (1222% dv).
Iconic Mumbai street food — toasted white bread layered with green chutney, butter, sliced potatoes, beetroot, cucumber, tomato, onion, and cheese, grilled on a tawa and served with ketchup
Key Health Benefits of Bombay Sandwich
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bombay Sandwich Nutrition with Gram
Use Gram to log bombay sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bombay sandwich?
Bombay Sandwich contains 230 calories per one sandwich (180g).
How much protein is in bombay sandwich?
Bombay Sandwich provides 7g of protein per one sandwich (180g).
How many carbs are in bombay sandwich?
Bombay Sandwich has 28g of carbohydrates per one sandwich (180g).
Is bombay sandwich good for tracking nutrition?
Yes. Bombay Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bombay sandwich in a meal plan?
Use Bombay Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bombay sandwich and thousands of other foods with the Gram app.