Bomber Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bomber Sub contains 245 calories, 13g protein, 26g carbs, and 11g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bomber Sub Good for You?
Bomber Sub provides 245 calories per one sandwich (350g) with 13g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (30% dv).
Large Italian-American submarine sandwich filled with assorted deli meats, cheese, lettuce, tomato, and dressing on a long roll
Key Health Benefits of Bomber Sub
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bomber Sub Nutrition with Gram
Use Gram to log bomber sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bomber sub?
Bomber Sub contains 245 calories per one sandwich (350g).
How much protein is in bomber sub?
Bomber Sub provides 13g of protein per one sandwich (350g).
How many carbs are in bomber sub?
Bomber Sub has 26g of carbohydrates per one sandwich (350g).
Is bomber sub good for tracking nutrition?
Yes. Bomber Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bomber sub in a meal plan?
Use Bomber Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bomber sub and thousands of other foods with the Gram app.