Bombil Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bombil Fry contains 220 calories, 15g protein, 8.5g carbs, and 14g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Bombil Fry Good for You?
Bombil Fry provides 220 calories per 3 pieces (100g) with 15g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (17% dv).
Bombil (Bombay duck) is a soft-fleshed fish popular in Maharashtra and Gujarat, shallow-fried with spices and rice flour or wheat flour coating until crispy.
Key Health Benefits of Bombil Fry
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bombil Fry Nutrition with Gram
Use Gram to log bombil fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bombil fry?
Bombil Fry contains 220 calories per 3 pieces (100g).
How much protein is in bombil fry?
Bombil Fry provides 15g of protein per 3 pieces (100g).
How many carbs are in bombil fry?
Bombil Fry has 8.5g of carbohydrates per 3 pieces (100g).
Is bombil fry good for tracking nutrition?
Yes. Bombil Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bombil fry in a meal plan?
Use Bombil Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bombil fry and thousands of other foods with the Gram app.