Bonchon Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Bibimbap contains 165 calories, 8g protein, 22g carbs, and 5.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Bonchon Bibimbap Good for You?
Bonchon Bibimbap provides 165 calories per one bowl (400g) with 8g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (23% dv), iron (1389% dv).
BonChon’s version of Korean bibimbap — mixed rice bowl topped with assorted sautéed vegetables, meat, a fried egg, and gochujang (chili paste)
Key Health Benefits of Bonchon Bibimbap
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Bibimbap Nutrition with Gram
Use Gram to log bonchon bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon bibimbap?
Bonchon Bibimbap contains 165 calories per one bowl (400g).
How much protein is in bonchon bibimbap?
Bonchon Bibimbap provides 8g of protein per one bowl (400g).
How many carbs are in bonchon bibimbap?
Bonchon Bibimbap has 22g of carbohydrates per one bowl (400g).
Is bonchon bibimbap good for tracking nutrition?
Yes. Bonchon Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon bibimbap in a meal plan?
Use Bonchon Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon bibimbap and thousands of other foods with the Gram app.