Bonchon Bulgogi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Bulgogi contains 165 calories, 10g protein, 22g carbs, and 4.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bonchon Bulgogi Good for You?
Bonchon Bulgogi provides 165 calories per one bowl (400g) with 10g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (1000% dv).
Korean-style marinated beef (bulgogi) served over steamed rice with vegetables, from Bonchon restaurant chain.
Key Health Benefits of Bonchon Bulgogi
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Bulgogi Nutrition with Gram
Use Gram to log bonchon bulgogi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon bulgogi?
Bonchon Bulgogi contains 165 calories per one bowl (400g).
How much protein is in bonchon bulgogi?
Bonchon Bulgogi provides 10g of protein per one bowl (400g).
How many carbs are in bonchon bulgogi?
Bonchon Bulgogi has 22g of carbohydrates per one bowl (400g).
Is bonchon bulgogi good for tracking nutrition?
Yes. Bonchon Bulgogi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon bulgogi in a meal plan?
Use Bonchon Bulgogi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon bulgogi and thousands of other foods with the Gram app.