Bonchon Chapchae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Chapchae contains 140 calories, 4g protein, 20g carbs, and 4.5g fat per one plate (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bonchon Chapchae Good for You?
Bonchon Chapchae provides 140 calories per one plate (300g) with 4g protein, 20g carbohydrates, and 4.5g fat. It is a source of sodium (20% dv), iron (778% dv), zinc (500% dv).
Korean stir-fried sweet potato glass noodles (japchae) with vegetables, mushrooms, and sesame oil, served at Bonchon restaurant.
Key Health Benefits of Bonchon Chapchae
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bonchon Chapchae Nutrition with Gram
Use Gram to log bonchon chapchae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon chapchae?
Bonchon Chapchae contains 140 calories per one plate (300g).
How much protein is in bonchon chapchae?
Bonchon Chapchae provides 4g of protein per one plate (300g).
How many carbs are in bonchon chapchae?
Bonchon Chapchae has 20g of carbohydrates per one plate (300g).
Is bonchon chapchae good for tracking nutrition?
Yes. Bonchon Chapchae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon chapchae in a meal plan?
Use Bonchon Chapchae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon chapchae and thousands of other foods with the Gram app.