Bonchon Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Cheese contains 310 calories, 12g protein, 22g carbs, and 20g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Bonchon Cheese Good for You?
Bonchon Cheese provides 310 calories per 4 pieces (120g) with 12g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (48% dv), cholesterol (13% dv), sodium (28% dv).
Deep-fried breaded mozzarella cheese sticks served as an appetizer at Bonchon restaurant, crispy outside with melted stretchy cheese inside
Key Health Benefits of Bonchon Cheese
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Cheese Nutrition with Gram
Use Gram to log bonchon cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon cheese?
Bonchon Cheese contains 310 calories per 4 pieces (120g).
How much protein is in bonchon cheese?
Bonchon Cheese provides 12g of protein per 4 pieces (120g).
How many carbs are in bonchon cheese?
Bonchon Cheese has 22g of carbohydrates per 4 pieces (120g).
Is bonchon cheese good for tracking nutrition?
Yes. Bonchon Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon cheese in a meal plan?
Use Bonchon Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon cheese and thousands of other foods with the Gram app.