Bonchon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Chicken contains 290 calories, 16g protein, 18g carbs, and 18g fat per 8 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bonchon Chicken Good for You?
Bonchon Chicken provides 290 calories per 8 pieces (170g) with 16g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (27% dv).
Korean-style double-fried chicken nuggets from Bonchon, known for their crispy coating and signature sauces
Key Health Benefits of Bonchon Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Chicken Nutrition with Gram
Use Gram to log bonchon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon chicken?
Bonchon Chicken contains 290 calories per 8 pieces (170g).
How much protein is in bonchon chicken?
Bonchon Chicken provides 16g of protein per 8 pieces (170g).
How many carbs are in bonchon chicken?
Bonchon Chicken has 18g of carbohydrates per 8 pieces (170g).
Is bonchon chicken good for tracking nutrition?
Yes. Bonchon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon chicken in a meal plan?
Use Bonchon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon chicken and thousands of other foods with the Gram app.