Bonchon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Chicken contains 275 calories, 14g protein, 24g carbs, and 14g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bonchon Chicken Good for You?
Bonchon Chicken provides 275 calories per one sandwich (250g) with 14g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (30% dv).
Bonchon’s crispy Korean-fried chicken sandwich served on a brioche bun with pickles, coleslaw, and signature sauce
Key Health Benefits of Bonchon Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Chicken Nutrition with Gram
Use Gram to log bonchon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon chicken?
Bonchon Chicken contains 275 calories per one sandwich (250g).
How much protein is in bonchon chicken?
Bonchon Chicken provides 14g of protein per one sandwich (250g).
How many carbs are in bonchon chicken?
Bonchon Chicken has 24g of carbohydrates per one sandwich (250g).
Is bonchon chicken good for tracking nutrition?
Yes. Bonchon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon chicken in a meal plan?
Use Bonchon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon chicken and thousands of other foods with the Gram app.