Bonchon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Chicken contains 265 calories, 20g protein, 16g carbs, and 14g fat per 4 pieces (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bonchon Chicken Good for You?
Bonchon Chicken provides 265 calories per 4 pieces (170g) with 20g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (27% dv).
Bonchon’s Korean-style crispy fried chicken tenders, double-fried for extra crunch and coated in signature sauce
Key Health Benefits of Bonchon Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Chicken Nutrition with Gram
Use Gram to log bonchon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon chicken?
Bonchon Chicken contains 265 calories per 4 pieces (170g).
How much protein is in bonchon chicken?
Bonchon Chicken provides 20g of protein per 4 pieces (170g).
How many carbs are in bonchon chicken?
Bonchon Chicken has 16g of carbohydrates per 4 pieces (170g).
Is bonchon chicken good for tracking nutrition?
Yes. Bonchon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon chicken in a meal plan?
Use Bonchon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon chicken and thousands of other foods with the Gram app.