Bonchon Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Chicken contains 290 calories, 15g protein, 28g carbs, and 14g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bonchon Chicken Good for You?
Bonchon Chicken provides 290 calories per one piece (220g) with 15g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (27% dv).
Korean-style fried chicken burger from BonChon restaurant chain, featuring crispy glazed chicken fillet in a bun
Key Health Benefits of Bonchon Chicken
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Chicken Nutrition with Gram
Use Gram to log bonchon chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon chicken?
Bonchon Chicken contains 290 calories per one piece (220g).
How much protein is in bonchon chicken?
Bonchon Chicken provides 15g of protein per one piece (220g).
How many carbs are in bonchon chicken?
Bonchon Chicken has 28g of carbohydrates per one piece (220g).
Is bonchon chicken good for tracking nutrition?
Yes. Bonchon Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon chicken in a meal plan?
Use Bonchon Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon chicken and thousands of other foods with the Gram app.