Bonchon Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Crispy contains 235 calories, 14g protein, 22g carbs, and 10g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bonchon Crispy Good for You?
Bonchon Crispy provides 235 calories per one plate (400g) with 14g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (23% dv).
Bonchon Korean fried chicken pieces served with steamed rice, a complete meal with crispy double-fried chicken
Key Health Benefits of Bonchon Crispy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Crispy Nutrition with Gram
Use Gram to log bonchon crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon crispy?
Bonchon Crispy contains 235 calories per one plate (400g).
How much protein is in bonchon crispy?
Bonchon Crispy provides 14g of protein per one plate (400g).
How many carbs are in bonchon crispy?
Bonchon Crispy has 22g of carbohydrates per one plate (400g).
Is bonchon crispy good for tracking nutrition?
Yes. Bonchon Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon crispy in a meal plan?
Use Bonchon Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon crispy and thousands of other foods with the Gram app.