Bonchon Crunchy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Crunchy contains 245 calories, 16g protein, 16g carbs, and 13g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Bonchon Crunchy Good for You?
Bonchon Crunchy provides 245 calories per one piece (180g) with 16g protein, 16g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (25% dv).
Bonchon’s crispy battered and fried fish fillet, Korean-style crunchy coating on white fish
Key Health Benefits of Bonchon Crunchy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Crunchy Nutrition with Gram
Use Gram to log bonchon crunchy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon crunchy?
Bonchon Crunchy contains 245 calories per one piece (180g).
How much protein is in bonchon crunchy?
Bonchon Crunchy provides 16g of protein per one piece (180g).
How many carbs are in bonchon crunchy?
Bonchon Crunchy has 16g of carbohydrates per one piece (180g).
Is bonchon crunchy good for tracking nutrition?
Yes. Bonchon Crunchy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon crunchy in a meal plan?
Use Bonchon Crunchy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon crunchy and thousands of other foods with the Gram app.