Bonchon Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Drumstick contains 280 calories, 20g protein, 12g carbs, and 17g fat per one box (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bonchon Drumstick Good for You?
Bonchon Drumstick provides 280 calories per one box (160g) with 20g protein, 12g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), sodium (30% dv).
Bonchon’s signature Korean double-fried chicken drumsticks, 2-piece individual box with crispy coating and choice of soy garlic or spicy sauce
Key Health Benefits of Bonchon Drumstick
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Drumstick Nutrition with Gram
Use Gram to log bonchon drumstick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon drumstick?
Bonchon Drumstick contains 280 calories per one box (160g).
How much protein is in bonchon drumstick?
Bonchon Drumstick provides 20g of protein per one box (160g).
How many carbs are in bonchon drumstick?
Bonchon Drumstick has 12g of carbohydrates per one box (160g).
Is bonchon drumstick good for tracking nutrition?
Yes. Bonchon Drumstick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon drumstick in a meal plan?
Use Bonchon Drumstick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon drumstick and thousands of other foods with the Gram app.