Bonchon Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Drumstick contains 250 calories, 18g protein, 12g carbs, and 15g fat per one box (480g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bonchon Drumstick Good for You?
Bonchon Drumstick provides 250 calories per one box (480g) with 18g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (27% dv).
BonChon signature Korean double-fried chicken drumsticks, glazed with soy garlic or spicy sauce, served as a 6-piece box
Key Health Benefits of Bonchon Drumstick
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Drumstick Nutrition with Gram
Use Gram to log bonchon drumstick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon drumstick?
Bonchon Drumstick contains 250 calories per one box (480g).
How much protein is in bonchon drumstick?
Bonchon Drumstick provides 18g of protein per one box (480g).
How many carbs are in bonchon drumstick?
Bonchon Drumstick has 12g of carbohydrates per one box (480g).
Is bonchon drumstick good for tracking nutrition?
Yes. Bonchon Drumstick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon drumstick in a meal plan?
Use Bonchon Drumstick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon drumstick and thousands of other foods with the Gram app.