Bonchon Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Family contains 245 calories, 15g protein, 18g carbs, and 13g fat per one box (1200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (1200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bonchon Family Good for You?
Bonchon Family provides 245 calories per one box (1200g) with 15g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (25% dv).
BonChon Family Feast box typically includes assorted fried chicken pieces, rice, sides like coleslaw and fries, designed to serve a family of 4-5
Key Health Benefits of Bonchon Family
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Family Nutrition with Gram
Use Gram to log bonchon family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon family?
Bonchon Family contains 245 calories per one box (1200g).
How much protein is in bonchon family?
Bonchon Family provides 15g of protein per one box (1200g).
How many carbs are in bonchon family?
Bonchon Family has 18g of carbohydrates per one box (1200g).
Is bonchon family good for tracking nutrition?
Yes. Bonchon Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon family in a meal plan?
Use Bonchon Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon family and thousands of other foods with the Gram app.