Bonchon Japchae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bonchon Japchae contains 165 calories, 6g protein, 24g carbs, and 5.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Bonchon Japchae Good for You?
Bonchon Japchae provides 165 calories per one bowl (400g) with 6g protein, 24g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (727% dv).
Korean-style japchae (glass noodles with vegetables and meat) served over rice from BonChon restaurant chain. A savory stir-fried noodle and rice bowl with sesame oil and soy sauce.
Key Health Benefits of Bonchon Japchae
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bonchon Japchae Nutrition with Gram
Use Gram to log bonchon japchae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bonchon japchae?
Bonchon Japchae contains 165 calories per one bowl (400g).
How much protein is in bonchon japchae?
Bonchon Japchae provides 6g of protein per one bowl (400g).
How many carbs are in bonchon japchae?
Bonchon Japchae has 24g of carbohydrates per one bowl (400g).
Is bonchon japchae good for tracking nutrition?
Yes. Bonchon Japchae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bonchon japchae in a meal plan?
Use Bonchon Japchae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bonchon japchae and thousands of other foods with the Gram app.